Toes in the water

A celebration of the life-affirming and healing power of wild swimming. With insights from a wide range of swimmers, the book explores the communities which form around wild swimming, along with the mental and physical health benefits which swimmers gain from it. The featured swimmers share the connection they feel with the natural world, and how this can lead to a positive effect on the environment around them. Packed full of inspiring stories, this is a book to encourage anyone to explore the benefits and pleasures of putting their toes in wild water.