Do Breath

£8.99

Author: Michael Townsend Williams

Written by inspirational speakers from the 'Do Lectures' these books are all about making a positive change. Short and concise in roughly 100 pages they will teach you a new skill/craft or aid you in a simple mind-shift to help you in business and even in everyday life - the main aim is that they get you out there and 'do'. The Do Book Company is an independent publishing company based in London, created off the back of the Do Lectures which is an annual gathering in Wales of the best innovators and doers (look it up).

The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

  • Reduce stress and increase productivity
  • Improve focus and work flow
  • Cultivate new good habits and drop the bad
  • Build courage and resilience

Why not breathe yourself better?

Features: Full colour, paperback

Pages: 128

Dimensions: 12.1cm x 1.3cm x 17.8 cm

Language: English